Stay Updated With My Blog
Here at Blossom Wellbeing Cheshire, in Bramhall. I will update this page with the latest details about the various developments and evolving treatments I am undertaking. I will also upload posts about my loyal clients and talk about the benefits they have received from my healing Reiki energy, EFT and fertility services.
|Posted on December 3, 2019 at 2:35 AM||comments (24)|
How do you feel about the Festive Period?
I absolutely LOVE Christmas and almost everything about it.
It's the most magical time for me, my girls and my family.
There are a few things which bring anxiety and give that burning sensation rising...Read Full Post »
|Posted on October 31, 2019 at 7:20 AM||comments (12)|
Halloween has a magical feel to it, and It's the perfect day to cleanse & protect your energy, reflect on the past year, set your intentions for the coming year.
Looking after our energy is so essential for our physical, mental, spiritual & emotional wellbeing.
Here are a few magical tips to try tod...Read Full Post »
|Posted on October 17, 2019 at 3:45 PM||comments (760)|
|Posted on October 17, 2019 at 5:45 AM||comments (11)|
Top tips for a great nights sleep taken from Matt Walker’s Ted Talk
My clients come to me for three main reasons; sleep challenges, anxiety & no life purpose.
Your late nights and early mornings have way more consequences for your health and memory than you think.
Did you know if you only get 6 hours sleep a night, for just one week, it has an affect on your genes?
Studies show a sizeable distortion in o...Read Full Post »
|Posted on August 12, 2019 at 6:55 AM||comments (1)|
"Put yourself at the top of your to-do list every single day & the rest will fall into place" - Unknown.
On Sunday evenings, I sit and set my intentions for the week ahead, as part of my self-care routine.
First of all, I do this by taking 10/15 minutes to go within and meditate to calm and clear the mind.
Then I ask myself:
How will I look after my body? (e.g. nourishing foods, yoga, water).
Read Full Post »
|Posted on August 11, 2019 at 8:55 AM||comments (9)|
Did you know my clients come to me for help with 3 main reasons? Sleep, Anxiety & Finding their True Life Purpose.
In fact, these three all go hand in hand. If you can't sleep, you feel anxious, and then you are less likely to be goal orientated.
Have you ever had a couple of nights where your sleep pattern has been broken?
Do you remember how you felt the next day?
Imagine how you would feel if you hadn't slept prope...Read Full Post »
|Posted on July 31, 2019 at 9:15 AM||comments (6)|
Anyone else woken up like the walking dead today?! Wow! What a spectacular show the sky put on last night?! The girls and I were very excited to be woken up to watch the thunder and lightning!
I then fell back into the deepest sleep listening to the heavy rain lash down.
However, the rain was so big and ploppy (it's the only way to describe it LOL!) I had to shut my bedroom window, and I think I got too hot and fell in a very deep sleep.
Read Full Post »
|Posted on July 31, 2019 at 9:05 AM||comments (2)|
"The woman who follows the crowd will usually go no further than the crowd. The woman who walks alone is likely to find herself in places no one has ever been before.
I love this quote by Albert Einstein.
As an introvert I have always enjoyed solitude.
People are often amazed when I say I’m an introvert as they say I’m confident or a social butterfly.
I think confidence and introversion are different things.Read Full Post »
|Posted on July 31, 2019 at 8:55 AM||comments (2449)|
Because of my past, I thought I had to do everything myself to prove I was some Superwoman (or actually to show I wasn't who other people said I was).
I was afraid to ask for help; I saw it as a sign of weakness.
I had massive fear I would be judged; For someone with low-self esteem already, its paralysing.
I wasted so much time sitting at home, alone, crying because I was too scared to admit I didn't know what I was doing or where I was ...Read Full Post »
|Posted on July 31, 2019 at 8:45 AM||comments (2)|
Have you ever wondered what I do all day as a Wellbeing Coach?
Welcome to the club - join my mother!
Here's a glimpse into my agenda:
Emails. Bespoke Plans. Coaching Calls.
There's just something about the work I do that fills me with passion an drive!
I have worked my a** off to get to where I am now.
I think I inherited this trait from my Father who eats, sleeps and breathes Dentistry.
I...Read Full Post »