Pen​el​o​pe Silver

Life Purpose Coach & Reiki Master

Wellbeing Blog

Wellbeing Blog

Stay Updated With My Blog

Here at Blossom Wellbeing Cheshire, in Bramhall.  I will update this page with the latest details about the various developments and evolving treatments I am undertaking. I will also upload posts about my loyal clients and talk about the benefits they have received from my healing Reiki energy, EFT and fertility services.


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How do you feel about the Festive Period?

Posted on December 3, 2019 at 2:35 AM Comments comments (24)



How do you feel about the Festive Period?


 

I absolutely LOVE Christmas and almost everything about it.

 

It's the most magical time for me, my girls and my family.


 

There are a few things which bring anxiety and give that burning sensation rising...

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Spiritual Halloween Best Practices & Rituals For Everyone - Including Witches!

Posted on October 31, 2019 at 7:20 AM Comments comments (12)


Halloween has a magical feel to it, and It's the perfect day to cleanse & protect your energy, reflect on the past year, set your intentions for the coming year.

 

Looking after our energy is so essential for our physical, mental, spiritual & emotional wellbeing.


 

Here are a few magical tips to try tod...

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Please Vote For Blossom Wellbeing Cheshire In The Talk Of Manchester Business Awards 2019!

Posted on October 17, 2019 at 3:45 PM Comments comments (760)





Lovelies! I have BIG news!


 

I am thrilled to have been nominated (thank you whoever it was) for Best Health, Beauty & Wellbe...

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Sleep Is Your Superpower

Posted on October 17, 2019 at 5:45 AM Comments comments (11)

Top tips for a great nights sleep taken from Matt Walker’s Ted Talk


My clients come to me for three main reasons; sleep challenges, anxiety & no life purpose.

 

Your late nights and early mornings have way more consequences for your health and memory than you think.


Did you know if you only get 6 hours sleep a night, for just one week, it has an affect on your genes? 


Studies show a sizeable distortion in o...

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Setting Intentions For The Week Ahead

Posted on August 12, 2019 at 6:55 AM Comments comments (1)

"Put yourself at the top of your to-do list every single day & the rest will fall into place" - Unknown.

 

On Sunday evenings, I sit and set my intentions for the week ahead, as part of my self-care routine.


First of all, I do this by taking 10/15 minutes to go within and meditate to calm and clear the mind.


Then I ask myself:


How will I look after my body? (e.g. nourishing foods, yoga, water).

  

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Anxiety & Sleep Support

Posted on August 11, 2019 at 8:55 AM Comments comments (9)

Did you know my clients come to me for help with 3 main reasons? Sleep, Anxiety & Finding their True Life Purpose.


In fact, these three all go hand in hand. If you can't sleep, you feel anxious, and then you are less likely to be goal orientated.


Have you ever had a couple of nights where your sleep pattern has been broken?


Do you remember how you felt the next day?


Imagine how you would feel if you hadn't slept prope...

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What to do when you wake up feeling like the walking dead!

Posted on July 31, 2019 at 9:15 AM Comments comments (6)

Anyone else woken up like the walking dead today?! Wow! What a spectacular show the sky put on last night?! The girls and I were very excited to be woken up to watch the thunder and lightning!

 

I then fell back into the deepest sleep listening to the heavy rain lash down.

 

However, the rain was so big and ploppy (it's the only way to describe it LOL!) I had to shut my bedroom window, and I think I got too hot and fell in a very deep sleep.

 

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Will you go further than the crowd?

Posted on July 31, 2019 at 9:05 AM Comments comments (2)

"The woman who follows the crowd will usually go no further than the crowd. The woman who walks alone is likely to find herself in places no one has ever been before.


I love this quote by Albert Einstein.

As an introvert I have always enjoyed solitude.


People are often amazed when I say I’m an introvert as they say I’m confident or a social butterfly.


I think confidence and introversion are different things.

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Are you afraid to ask for help?

Posted on July 31, 2019 at 8:55 AM Comments comments (2449)

Because of my past, I thought I had to do everything myself to prove I was some Superwoman (or actually to show I wasn't who other people said I was).


I was afraid to ask for help; I saw it as a sign of weakness.


I had massive fear I would be judged; For someone with low-self esteem already, its paralysing.

 

I wasted so much time sitting at home, alone, crying because I was too scared to admit I didn't know what I was doing or where I was ...

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Have you ever wondered what I do all day as a Wellbeing Coach?

Posted on July 31, 2019 at 8:45 AM Comments comments (2)

Have you ever wondered what I do all day as a Wellbeing Coach?


Welcome to the club - join my mother!

 

Here's a glimpse into my agenda:

Emails. Bespoke Plans. Coaching Calls.

There's just something about the work I do that fills me with passion an drive!


I have worked my a** off to get to where I am now.

 

I think I inherited this trait from my Father who eats, sleeps and breathes Dentistry.


I...

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