Pen​el​o​pe Silver

Life Purpose Coach & Reiki Master

Wellbeing Blog

Wellbeing Blog

Setting Intentions For The Week Ahead

Posted on August 12, 2019 at 6:55 AM

"Put yourself at the top of your to-do list every single day & the rest will fall into place" - Unknown.


On Sunday evenings, I sit and set my intentions for the week ahead, as part of my self-care routine.

First of all, I do this by taking 10/15 minutes to go within and meditate to calm and clear the mind.

Then I ask myself:

How will I look after my body? (e.g. nourishing foods, yoga, water).


How often will I connect to my source? (Meditation, journaling, affirmations).

How will I best serve my family, clients, team & the world? (e.g. positivity, inspiration, compassion).

How will I practise self-care? (e.g. Reiki, EFT, essential oils).


How will I set clear energetic boundaries and maintain them?


How will I spread my positive vibes out to the world? (e.g. clear communication & consistency).

How will I take positive steps to expand my business every single day? (e.g. social media, email marketing, asking for referrals, events, networking).


I then plan everything out in my Carrie & Co. planner.


I'm a very visual person, and I love to see everything laid out in front of me.

Setting the intention & dedicating time to each practice helps me complete them.

Let me know one intention you are going to set today to focus on this week?



Categories: Personal Development, Wellbeing, Lifestyle

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