Mindfulness and Meditation

Nov 26 min read

Can Reiki and EFT Help Manage ADHD and Anxiety? Evidence and InsightsIntroduction

While waiting for ADHD treatment options like CBT, I sought out self-soothing methods to manage symptoms, as medication didn't work for me.

Nov 22 min read

Finding Peace and Balance: A Client’s Reiki Journey at Penelope Silver’s Practice in Alderley Edge

Discover calm and clarity with Reiki in Alderley Edge. Follow one client's journey to peace, balance, and better sleep through mindful heali

Oct 254 min read

Managing Stress through Meditation: A Beginner’s Guide

In today’s fast-paced world, many of us struggle to find balance. Between work, family, and other responsibilities, it can feel like...

Oct 235 min read

How to Create a Mindfulness Vision Board: A Step-by-Step Guide

Create a mindfulness vision board with Feng Shui to manifest your goals. Learn how to align your intentions with the energy in your home.

Oct 213 min read

5 Simple Ways to Reconnect with Your Spiritual Journey and Purpose in 2025

Reconnect with your purpose in 2025 with 5 simple steps, including meditation, vision boards, and energy healing for inner peace and balance