Have you ever felt out of balance—whether physically, emotionally, or spiritually?
Chakra healing offers a way to understand these imbalances and restore harmony in your life.
Chakras are energy centres within the body, and when they’re blocked or out of alignment, they can affect how you feel on multiple levels.
In this beginner’s guide to chakra healing, we’ll break down chakra healing explained in simple terms and offer actionable exercises to help you bring balance to each chakra.
What Are Chakras?
The word "chakra" comes from Sanskrit and means “wheel” or “disc.”
In ancient Indian traditions, chakras are described as spinning energy centres located along the spine.
Each chakra is associated with different areas of your body and aspects of your life, from your sense of safety to your ability to communicate effectively or feel compassion.
There are seven main chakras, each linked to specific physical, emotional, and spiritual functions.
When energy flows freely through these chakras, we experience balance and well-being. However, when they become blocked or unbalanced, we may feel stressed, stuck, or disconnected.
Chakra Healing Explained: How Does It Work?
Chakra healing focuses on restoring the flow of energy within your body’s chakra system.
This can be achieved through practices like meditation, Reiki, breathwork, or visualisation exercises.
The goal is to unblock any areas where energy might be stagnant, so you can feel more balanced, grounded, and at ease.
Healing your chakras isn’t about perfection—it’s about tuning into your body’s needs and bringing awareness to areas that might need more attention.
Now, let’s explore the seven chakras and some simple exercises you can do to help balance each one.
The Seven Chakras and How to Heal Them
1. Root Chakra (Muladhara) – Located at the base of the spine, the Root Chakra governs your sense of safety, security, and groundedness.
Signs of imbalance:If you feel anxious, unsafe, or stuck in survival mode, your Root Chakra may be blocked.
Healing Exercise:Try grounding techniques like walking barefoot on grass or focusing on deep, steady breathing. Visualise a red light at the base of your spine, growing brighter as you breathe in stability and strength.
2. Sacral Chakra (Svadhisthana) – Located just below the navel, the Sacral Chakra is connected to creativity, pleasure, and emotional expression.
Signs of imbalance:You might feel creatively blocked, emotionally disconnected, or struggle with intimacy.
Healing Exercise:Spend time engaging in a creative activity—drawing, dancing, or writing. Visualise a warm orange light in your lower abdomen, radiating joy and creative energy as you breathe deeply.
3. Solar Plexus Chakra (Manipura) – Located in the upper abdomen, the Solar Plexus Chakra governs confidence, self-esteem, and personal power.
Signs of imbalance:Low self-esteem, indecision, or feeling powerless can indicate a blocked Solar Plexus Chakra.
Healing Exercise:Practice affirmations like “I am strong,” or “I am confident.” Visualise a bright yellow light in your upper abdomen, filling you with confidence and motivation as you breathe in empowerment.
4. Heart Chakra (Anahata) – Located in the centre of the chest, the Heart Chakra is linked to love, compassion, and emotional balance.
Signs of imbalance:You may feel closed off, struggle to forgive, or have difficulty forming deep connections.
Healing Exercise:Try a loving-kindness meditation. Visualise a green light radiating from your heart, expanding as you send love and compassion to yourself and others.
5. Throat Chakra (Vishuddha) – Located in the throat, the Throat Chakra governs communication, truth, and self-expression.
Signs of imbalance:You might feel unheard, shy, or struggle to express your thoughts clearly.
Healing Exercise:Sing, chant, or speak affirmations like “I express myself clearly.” Visualise a blue light in your throat, opening and allowing your voice to flow freely.
6. Third Eye Chakra (Ajna) – Located between the eyebrows, the Third Eye Chakra is associated with intuition, insight, and clarity.
Signs of imbalance:You might experience confusion, lack of direction, or difficulty trusting your intuition.
Healing Exercise:Spend time meditating or journaling. Visualise a deep indigo light at your forehead, clearing away mental fog and inviting clarity and wisdom with each breath.
7. Crown Chakra (Sahasrara) – Located at the top of the head, the Crown Chakra is connected to spirituality, purpose, and a sense of connection to something greater than yourself.
Signs of imbalance:You may feel disconnected, spiritually lost, or uninspired.
Healing Exercise:
Practice meditation or spend time in nature. Visualise a violet or white light at the top of your head, opening to the universe and feeling connected to your higher self.
Chakra Healing Explained for Everyday Life
Chakra healing isn’t just for spiritual practitioners—it’s a powerful tool that anyone can use to feel more balanced, grounded, and connected.
By paying attention to your body’s energy centres and practising simple exercises, you can begin to restore balance and harmony in your life.
Whether you’re looking to ease anxiety, boost your creativity, or improve your communication, chakra healing offers an accessible way to bring awareness to your body and mind.
Start by practising these small exercises, and over time, you’ll feel more aligned with your true self.
Want to learn more about chakra healing?
If you're ready to explore deeper healing and balance your energy, I offer personalised coaching and healing sessions to help you on your journey.
Book a session today and take the first step towards a more balanced and harmonious life.
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